However, a long-term commitment to following exercise guidelines along with eating balanced portion-controlled meals can help to reduce dangerous visceral fat. Losing weight can help, though people tend to lose weight pretty uniformly throughout the body rather than in one place. Unfortunately, doing extra sit-ups or drinking apple cider vinegar won’t help spot-tone this stubborn area. It’s a popular question by both men and women. It may secrete inflammatory chemicals called cytokines that promote insulin resistance. Having a lot of visceral fat is linked with a higher risk of cardiovascular disease, diabetes, and certain cancers. Visceral – An excess of this type of white fat is sometimes referred to as “belly fat” or “central obesity,” as it accumulates deep in the abdominal cavity, wrapping around digestive organs like the pancreas, intestines, and liver but also the heart.Very high amounts of subcutaneous fat can increase the risk of disease, though not as significantly as visceral fat. It’s the body’s most abundant type of fat and tends to accumulate around the waist, hips, upper back, buttocks, and thighs.
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